Human connection is when two people exchange energy and emotion. With technology, it’s easier to disengage and unconsciously separate ourselves. Today, special guest Kimberly Layne and I talk about the power of human connection and how important it is to consciously make time to practice it as a leader in today’s workplace.

Today, I talk with Kate Isler, CEO of Be Bold Now, about a tough topic – gender parity and where we are in 2020. Join us as we dig into the data and how we can begin to take action to support this meaningful cultural change.

We scroll through our social media feeds, viewing curated pictures of everyone’s life and that view of perfection can sometimes feel daunting. In this episode, I speak with Anne Taylor Hartzell, the founder of Hip Travel Mama, about the pitfalls of Social Media and the ‘Insta-Perfect’ culture we live in today.

I kick off this podcast with the idea of planting seeds of compassion for yourself and others. Then Bella Chaffey joins me to discuss her journey in starting Alexander’s Hope, a non-profit organization founded on compassion for others with a mission of increasing awareness on organ donation and cardiac testing for youth.

In this episode, we dive into the power of human connection and the benefits of bringing your whole self to your relationships. We also explore creating deep connections with people – even over the most basic topics.

Listen to this episode on mindfulness. Learn how you can use it to be a better leader, cultivate better relationships, and bring your whole self to the world every day.

In this episode, I’m going to reflect on my journey of the past year, and then we’ll explore the differences between setting goals and intentions. Stop and ask yourself – what will you spend your energy on this year?

Your inner mean girl. You know, that little voice that tells you that you are not enough? It’s time to give ourselves more self-love and control our innermost thoughts.

Listen to this short and vulnerable episode on self-compassion. Learn about why we need it and how to practice it.

This is a story of heartbreak, strength, and finding yourself along the way. Kirsten’s story of resiliance provides us with a beautiful reminder that there is still love and growth in even the most unexpected parts of life.

You have the choice to keep moving forward and live a life of intention or stay home and do nothing. In this episode, I have a raw, inspirational conversation with Clark Roberts about resilience and how our limitations can be our most unique gifts. 

Have you bought into the lie that success requires you to do more, work harder, and accept more responsibility? Janelle Bruland, the author of the Success Lie, guides us on how to stop being over-committed, over-scheduled, and overwhelmed!

Imposter syndrome is a common issue that is showing up in young adults as they enter the workforce. Am I competent enough for this job? What are my skills? Will I be able to do this? Today my summer intern, Meredith Barry and I chat about the reality of imposter syndrome in your early 20’s.

Many of us spend our lives searching for our calling or our lives’ purpose. What we don’t realize is that it’s right in front of us and that we already possess it. Today I speak with James Colburn, author of the book Resucceed, about fighting resistance and overcome your limitations.

Why do we do things over and over that don’t help us or make us feel our best? Do you wonder how to be more self-disciplined? We all have resistance in our lives. But, do you realize how it shows up? In this episode, I will help you fight resistance and win!

Many of us feel obligated to put ourselves in a box, ultimately limiting our potential to showcase our multiple talents and roles in life. Today, I speak with KING 5 Emmy award-winning Meteorologist about living outside the box and encouraging others to do the same.

We are so grateful to hear from you! In this episode, Dr. Renee St Jaques joins me to follow-up with listeners and provide additional insight into overcoming imposter syndrome.

In this episode, I chat with Dr.Renee St Jacques, about how imposter syndrome happens on the inside, in our brains! Yes, it’s a real psychological thing. Listen to find out how you can train your brain to beat those negative triggers and overcome the persistent fear of being a fraud in your own success.

Do you feel you have had a hand in your success, or do you usually attribute it to luck, being in the right place, at the right time? Do you compare yourself to others? Imposter syndrome is a real thing that many people face in today’s society. In this episode, I introduce imposter syndrome and explain why we experience feelings of being a fraud in our own success.

In today’s insanely busy world, we often lose the ability to see people clearly. In our busyness, do we make people feel dispensable, devalued? In this episode, we tackle the concept of seeing ourselves and other people more clearly.

How do you take action in your life? Are you fixated on things going precisely according to plan? Join me as I wrap up this three-part series on putting YES into action.

Hi everyone! Do you know what is unique about you and the value you bring to each role in your life? If you don’t know what you want, what you are good at, where your gifts are best used, how can you make sure you are giving yourself to the right things in your life? Join me to find out how to identify your unique value.

Some people compartmentalize their life, which limits our growth and self-development. But, what if you don’t have to choose one over the other? Find out how choosing to say YES in your life can help you embrace opportunity and stop undervaluing yourself.

Welcome to my very first episode of the Imperfection Wins Podcast. Join me as I turn my life upside down (on purpose!) to spread my message of encouragement, grace, and authenticity. In this episode, I introduce my story and embark with you on a journey to be imperfectly perfect.