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#34 Changing the World, One Small Choice at a Time


Recorded live on 1150KKNW with special guests Liz and David, from Plant Life Meals. Join us as we explore following your passion and learn about how we can create a better planet one small choice at a time!

Today’s Guests

Today’s guests started Plant Life Meals after a lot of soul searching and becoming vegan. Liz and David serve their Seattle Area communities by providing locally sourced and prepared plant-based meals right to people’s doorstep.

Key takeaways from this episode:

  • We need our small, mission-driven businesses to survive and thrive! Think about what you can do to support it.
  • To do your best work and live your best life. Your work and life should flow together, not be compartmentalized.
  • Ask yourself, am I doing what I really want to do? How can I live a more specific intentional life by my design.
  • What you put in, you get out – your mind, your body, and your heart.
  • It’s okay to start small. A small movement is still movement. A small action, is still action.
  • Even swapping a couple of meals per week for plant-based makes a difference for our health and our environment.
  • We have opportunities and options like never before. With opportunity and options come choice.
  • Sometimes you only have enough light in front of you to take the next step. What’s your next step?
  • We can all affect change one choice at a time.


Plant Life Meals
Want to learn more about this 100% fresh vegan meal delivery subscription service? Check out their website.

With courage, kindness, and grace,

Love Sam

P.S. Want to be featured on my next episode? Write in a question or story here. I would love to hear from you!