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#20 The Power of Human Connection


Recorded live on 1150KKNW with special guest Cha Barefield. Today we dive into the power of human connection and the benefits of bringing your whole self to your relationships. We also explore creating deep connections with people – even over the most basic topics.

Today’s Guest

Today’s guest is an inspirational speaker who lifts people up, encouraging them to be themselves and achieve their dreams. I am so excited to have Cha Barefield as our guest on episode #20 today, where we dive into her remarkable story of finding a kidney for her husband and how that journey showed her the power of human connection.

Key takeaways from this episode:

  • Stop Shrinking; stop making yourself small.
  • Bring in the ‘good stuff’ and send out the stuff that doesn’t serve you.
  • We all just want to be seen and known. We want to feel like we matter.
  • You don’t have to only bring the ‘acceptable’ parts of yourself to relationships. It’s ok to show your whole self.


Cha Barefield
Find more about Cha via her website. You can also find her on @chabare on Instagram and Twitter.

With courage, kindness, and grace,

Love Sam

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